Looking forward and looking back. Learning from the past is essential and having good memories of life's episodes can be so nourishing. Remembering people who were invaluable on our path is important.
When we do look back in that way we don't need to repeat whatever did not work.
Focusing on looking forward helps us to build our future which is going to come. If done briefly and in a focused manner it helps the mind to attract our health, our successes and relationships that work and are nourishing.
I love to complete. Join me in the "Loop-Meditation". Looking back every night before sleep what to be learned from that day - and - looking forward into the days and weeks to come to attract what enriches our lives and relationships.