EMDR
EMDR is an effective technique used primarily for
- Treating post-traumatic stress
- Anxiety disorders
- Panic disorders
- Phobias
- Social anxiety/phobia
In EMDR, dysfunctional stored memories transition from being isolated and stuck in the limbic system in their raw, original, and state-specific form, to the neocortex, in the form of semantic memory. This helps them to get emotionally and physiologically digested or subsumed into one’s existing memory networks and coherent personal narrative. EMDR therapy has been foud to soothe the reactive sympathetic nervous system associated with traumatic experiences, directly lowering
physiological arousal.
What does EMDR do to the brain ?
EMDR helps people address and work through those memories, sensations, and emotions and resume normal, adaptive, and healthy processing . An experience that may have triggered a negative response may no longer affect them the way it used to after EMDR treatment. Difficult experiences will become less upsetting.
EMDR is an effective technique used primarily for
- Treating post-traumatic stress
- Anxiety disorders
- Panic disorders
- Phobias
- Social anxiety/phobia
References:
https://youtu.be/1IPsBPH2M1U?si=vedjKB9sF_P9rcXk
https://youtu.be/AAjkdkHlzYY?si=7dm7tnmkjSQS4x79
https://youtu.be/J7KVJ8D0AM8?si=DBuFbnEutwuRCVSM
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